How should you take your CBD?

How should you take your CBD?

There have been few more exciting industries to emerged in recent times than the cannabidiol (CBD) industry. The alternative health market has been awash with products made from the industrial hemp plant, which are non-psychoactive you offer several of the health benefits that you can get from cannabis. After deciding that you want to try

Tatiana Regan – How She Quit Smoking

Tatiana Regan – How She Quit Smoking

Despite so many people having quit smoking in recent years owing to many bans, more information about health and of course the rising costs of cigarettes, a great many people have trouble trying to kick the habit. My good friend Tatiana Regan was in this boat for a very long time and although she never

How to Tell if You Have a Good Physical Therapist

How to Tell if You Have a Good Physical Therapist

If you’ve been injured, and the injuries have been severe, you will likely need surgery and then a long period of time with a physical therapist. These medical professionals are trained on how to treat and help heal all kinds of injuries. From musculoskeletal injuries, and injuries that have to do with degenerative conditions affecting

Get Fit and Have Fun with These 3 Activities

Get Fit and Have Fun with These 3 Activities

“Fun fitness” may seem like an oxymoron. Just take a look around the average gym, where men and women strain to support barbells, trudge through a workout on the treadmill or plod through a bootcamp class that just won’t end. These are effective ways to get in shape, to be sure, but they lack excitement.