“Fun fitness” may seem like an oxymoron. Just take a look around the average gym, where men and women strain to support barbells, trudge through a workout on the treadmill or plod through a bootcamp class that just won’t end. These are effective ways to get in shape, to be sure, but they lack excitement.
For years, people were praising quinoa as the must-have item to stock in their kitchen cupboards, but now there is another ancient grain that is growing in popularity. Teff is the wonderful ingredient that businesses should use in their health-conscious recipes. Teff is an ancient grain with a mild nutty flavor that has been in
You might be confused when you go to the gym and stay away from burger joints, and yet your weight keeps climbing upward. These ideas aren’t wrong, so other habits and circumstances are likely sabotaging them. Read ahead to learn about the three popular but surprising things that are making you gain weight. Sleep Deprivation
A big problem everybody in the world is facing is the problem of having to come to terms with ageing. As years go by, our bodies and faces get altered and one day we wake up to a completely modified reflection of ourselves. Once perfectly youthful looks turn into reflections that are covered in wrinkles
The legalization of marijuana may be an idea whose time has arrived. It is a controversial idea no doubt but the landscape is fast changing and just maybe its time has come. While many Americans oppose the legalization of marijuana, citing the dangers it presents ethically and to the health, many others are of the
Sometimes there are instances when things go horribly wrong and you need to take action. You plan out your day and then right in the middle of it the unexpected occurs and you are injured. It is at these times when you have to take stock of the situation and figure out if your injury
It can be tempting to assume that you need to be born with a unique level of talent in order to become a gifted singer. Or you might think that singing abilities can only be learned by young people. In reality, it’s never too late to take singing lessons and develop this skill for yourself.
Do you know how many calories are in a Christmas dinner with all the trimmings? 1,922 calories to be exact. Almost the same amount of an average woman’s daily calorie intake. Christmas certainly is a time to eat, drink and be merry, but it doesn’t have to be the time of year where healthy eating
Your pet is such a part of the family that the thought of losing him is heart-wrenching. Even so, pet owners can prepare themselves for the eventual death of their pet in a few ways.
From CEOs to firefighters to fighter-jet pilots, the ability to stay calm in a difficult situation can mean the difference between success and failure. In stressful situations our heads can fill with scary images, words, and stories about the cause and who is to blame for our unwanted pain. Below are some tips to keep