Improving your timing in addition to your technique allows for safe, high-repetition kettlebell swing sets that will increase work capacity, functional explosiveness as well as muscular endurance. The kettlebell swing is also a gateway into a number of other ballistic kettlebell exercises. These movements have even more benefits for your strength, conditioning as well as
Having the freedom to grow cannabis at home is a big deal to Canadians. The government officially handed over this freedom on October 17th, 2018 when the Cannabis Act was passed. The only sad fact about the Act is that Canadians are only legally allowed to grow a maximum of 4 plants. Every weed grower
According to a recent study conducted by the American Hair Loss Association, a staggering two-thirds of men begin to bald before the age of 35. By the age of 50, 85% of men have noticeable bald patches. Thankfully, recent advances in the hair restoration industry have made it possible for all men to combat the
Everyone has experienced some level of pain in their lifetimes. A cut, scrape, muscle pull, headache, cramp, or sprain can cause pain and discomfort, but in most of these instances, the pain isn’t long-lasting. In other scenarios where you’ve suffered a severe injury or require extensive surgery, the pain can be excruciating and last for
There have been few more exciting industries to emerged in recent times than the cannabidiol (CBD) industry. The alternative health market has been awash with products made from the industrial hemp plant, which are non-psychoactive you offer several of the health benefits that you can get from cannabis. After deciding that you want to try
Our heart is one of the most important organs in the body. It is impossible to live without it but you surely know that. What you most likely do not know is that there are numerous heart diseases that can happen. Diseases can develop while aging or can be congenital. No matter the case, blood
Despite so many people having quit smoking in recent years owing to many bans, more information about health and of course the rising costs of cigarettes, a great many people have trouble trying to kick the habit. My good friend Tatiana Regan was in this boat for a very long time and although she never
My dentist Kami Hoss had recommended that I get braces for many years and I was always on the fence with it, I knew that I wanted to fix my teeth but I was always looking for an alternative to having to have braces. Eventually I trusted in my super dentist and I am so
Last year my family and I relocated to Arizona from New York because of my wife’s job change and it has taken us quite a while to scratch beneath the surface of the community. We have been greatly helped by our neighbor Dr. Roger Olade who works at the local hospital here in Arizona. My
It is said that towards the end of his life, King Henry the VIII was so obese and had developed physical mobility problems that required to be moved by mechanical contraptions. A serious leg injury he developed while jousting would require the overweight king to be moved up the stairs of the Whitewall Palace. Even