What is correct kettlebell swing technique?

What is correct kettlebell swing technique?

Improving your timing in addition to your technique allows for safe, high-repetition kettlebell swing sets that will increase work capacity, functional explosiveness as well as muscular endurance. The kettlebell swing is also a gateway into a number of other ballistic kettlebell exercises. These movements have even more benefits for your strength, conditioning as well as

Perfect Roast Potatoes

Perfect Roast Potatoes

Do you know how many calories are in a Christmas dinner with all the trimmings? 1,922 calories to be exact. Almost the same amount of an average woman’s daily calorie intake. Christmas certainly is a time to eat, drink and be merry, but it doesn’t have to be the time of year where healthy eating