Do you know how many calories are in a Christmas dinner with all the trimmings? 1,922 calories to be exact. Almost the same amount of an average woman’s daily calorie intake. Christmas certainly is a time to eat, drink and be merry, but it doesn’t have to be the time of year where healthy eating
The holiday season is amazing but the stresses are real. One study found that holiday shopping could be as stressful on our bodies as running a marathon. Fortunately, there are ways to help keep the happy in your holidays, without requiring you to hide out until January. More Energy The holidays are a busy time.
Christmas is a wonderful time of the year where we allow ourselves to indulge in family time, food, drink, merriment and the time of year where we show people that we care through the buying of gifts. Gift buying however can often be tricky, some people like too many things and therefore it can become