How to Take Care of Your Skin as you Age

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Like any other personal possession, how you take care of your skin plays a big role in how it will appear years down the road.

What you eat, how much water you drink, sun exposure, and other factors all play various roles in this complex equation.

However, skin care needn’t be so confounding – in this article, we’ll sketch out an easy to follow road map that will have your face looking fabulous in your 50s and beyond.

1) Wash your face and use creams

A day spent out in the world can expose our skin to many irritants, oils, and dirt. As such, it is vital that one takes care to cleanse their face and body of such impurities regularly if they are to maintain a clear complexion as the years go by.

Using products by companies like Jeunesse Global will help you in this quest, as they are formulated to feed your skin cells the nutrients they need to stay healthy and happy over the long run.

When you develop wrinkles, these can also be minimized or hidden using certain products, so stay aware of what’s out there as you advance deeper into your life.

2) Eat properly and exercise regularly

This starts when you are young, so if you are in your 20s, pay special attention. With an entire lifetime ahead of you, avoid assaulting your body with a lifetime of damage that stems from eating poorly.

Foods with a lot of oil, fat, and sugar should be avoided, as they have been shown to cause inflammation.

This has the effect of triggering enzymes which then attack the collagen and elastin in your skin, leading to premature aging.

You might not be able to see the damage in your youth, but keep it up through your 30s and you’ll be well on your way to looking like Hans Moleman.

Don’t neglect your fitness as well, as sweating has a profund impact on the health of your skin, despite perceptions to the contrary.

By releasing trapped toxins and debris from your pores, you will be providing a net benefit to your complexion through regular perspiration. If you are looking for another excuse to get out and go jogging upon waking, there you go.

3) Avoid wearing harsh makeup

This may not be a big problem for the guys, but ladies have the weight of societal expectations laid upon them.

It can be a rare blessing to be in a situation where makeup isn’t required, but it is often an unwritten rule of business that it is needed on the job, making the wearing of it a necessary evil for many.

Of course, many love being able to put on a powerful face. When it comes to the overall health of one’s skin, however, it is important to remember that the use of unduly harsh makeup can prematurely age skin and lead to wrinkles.

When you are out shopping for cosmetics, look for brands that are oil-free and hypoallergenic. Additionally, be sure to wash off your makeup completely before heading to bed. Do these things, and you’ll avoid many skin problems attributed to makeup use.

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