There are many different forms of mind training. In fact, for more information on mind training, see 마음수련. One of those methods, however, is Zen. It is believed, in Buddhist practices, that Zen mind training is necessary to achieve enlightenment. Enlightenment, and reaching Nirvana, requires 100% dedication, something that is unachievable for most people. That
How to Train Your Mind to Be More Zen
