Health & Fitness

How to Train Your Mind to Be More Zen

Posted on : August 29, 2017 Posted by :
How to Train Your Mind to Be More Zen

There are many different forms of mind training. In fact, for more information on mind training, see 마음수련. One of those methods, however, is Zen. It is believed, in Buddhist practices, that Zen mind training is necessary to achieve enlightenment. Enlightenment, and reaching Nirvana, requires 100% dedication, something that is unachievable for most people. That

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Health & Fitness

How to Help People With Mental Health Issues

Posted on : February 21, 2017 Posted by :
How to Help People With Mental Health Issues

Awareness of mental health issues has grown substantially in the last decade and the World is now more open that it ever was to those who suffer from mental health disorders. For many years, mental health was dismissed as an emotional affliction or the result of someone not being wired in the ‘right’ way. Thankfully

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