What is correct kettlebell swing technique?

What is correct kettlebell swing technique?

Improving your timing in addition to your technique allows for safe, high-repetition kettlebell swing sets that will increase work capacity, functional explosiveness as well as muscular endurance. The kettlebell swing is also a gateway into a number of other ballistic kettlebell exercises. These movements have even more benefits for your strength, conditioning as well as

Melbourne Gutter Cleaning Tips

Melbourne Gutter Cleaning Tips

Gutter cleaning is an essential part of maintaining a building. While some people might consider it to be very unimportant, it is a process that can help keep the amount that you will spend in maintaining your building in check. Cleaning gutters is beyond climbing a building and clearing the gutters. There are things you

Christmas Traditions Around the World

Christmas Traditions Around the World

Christmas is celebrated in so many places in so many ways. Whilst for us the holidays may be all about pulling crackers, opening gifts and stuffing ourselves silly on mince pies, people in other countries around the world have their own unique Christmas traditions.   Over in Austria, for instance, they celebrate with a ‘Krampuslauf’ (or

3 Everyday Uses of Artificial Intelligence

3 Everyday Uses of Artificial Intelligence

Artificial Intelligence represents a hot trend in today’s society as more exciting announcements and developments are getting released on the market. Although this technology is quite advanced, the public’s perception regarding AI is still limited. Most regular people are only thinking of future scenarios when it comes to AI, being completely unaware of its everyday